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Explore here for resources you can use to support yourself when or if needed.

Mental Health Resources

Visit https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/ for information on where to seek urgent assistance.

Visit https://www.mind.org.uk/, a mental health charity with support options.

Text 'SHOUT' to 85258 for an anonymous, confidential mental health service.

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